Weigh In record (no journal entry) for 11 September 2020
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161.8 lb
Lost so far: 13.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1454 kcal
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Fat: 68.72g | Prot: 136.77g | Carb: 77.13g.
Breakfast: Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Organic Valley Heavy Whipping Cream, Slim-Fast Keto Shake, Atkins Milk Chocolate Delight Shake, Trim Healthy Mama Pristine Whey Protein Powder, Nature's Plus Multi-Vitamin, Chobani Nonfat Vanilla Greek Yogurt, Trim Healthy Mama Integral Collagen, Sugar in the Raw Turbinado Sugar. Lunch: Crab Rangoon, Quest Salted Caramel Protein Shake, Slim-Fast Keto Shake, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Dinner: Chicken Stir Fry. more...
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losing 1.4 lb a week
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