Weigh In record (no journal entry) for 23 September 2020
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126.1 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1000 kcal
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Fat: 40.14g | Prot: 86.64g | Carb: 85.32g.
Breakfast: Tea Unsweetened, Sari Roti Roti Tawar Gandum (1). Lunch: Chinese Cabbage, Chicken Breast, Chili, Garlic , Saori Saus Tiram, Regular Tofu (with Calcium Sulfate), Cooked Mushrooms. Dinner: Chinese Cabbage, Chicken Breast, Regular Tofu (with Calcium Sulfate), Cooked Mushrooms. Snacks/Other: Tropicana Slim Stevia Sweetener, Cooked Mung Beans. more...
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1646 kcal
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Activities & Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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leny frans's weight history
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