|
OK, some crazy stuff going on here. Up to 219.8. Must be water retention because I didn't gain 1.8 lbs. overnight by juicing some veggies and eating a handful of pecans. Having a burger and broccoli salad tonight as friends are coming over. Will eat light on Sunday.
|
216.2 lb
Lost so far: 108.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2013:
|
3027 kcal
|
Fat: 110.20g | Prot: 120.68g | Carb: 260.71g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Baked or Broiled Salmon. Dinner: Broccoli Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pumpkin Bread, Red Lobster Single Malt Scotches, Red Table Wine, Navitas Naturals Cacao Goji Superfood Power Snack, Beer. more...
|
|
2790 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 4.9 lb a week
|
 Comments
I hate when that happens. But, don't worry... you're right--stick with it, and it will drop I bet. Juice and veggies are nothing to worry about. Pecans on the other hand... Pecans and I are now mortal enemies. LOL Just kidding. Keep smiling.
02 Nov 13 by member: Rob.c.weiss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|