AdrianJR's Journal, 13 September 2020

BF🐷= 24.24% ⬇️; LMM💪= 128.3 Lbs⬆️
BMI Status: Healthy;Average ❤

169.4 lb Lost so far: 35.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 106.71g | Prot: 159.80g | Carb: 287.54g.   Breakfast:  Bananas,  Fideo with Beef, Equate Isolate Whey Protein Supplement, HEB Sauerkraut, Great Value Extra Large Eggs, Fat Free Cottage Cheese. Lunch: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Fiber One Protein One Strawberries & Cream Bar,  Gala Apples,  Sinigang Bangus,  Michelle's Cooked Rice. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Doritos Nacho Cheese Tortilla Chips (28g), Doritos Cool Ranch Tortilla Chips, Fritos Chili Cheese Flavored Corn Chips, Lay's Salt & Vinegar Potato Chips, Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Driving - 20 minutes, Standing - 1 hour and 35 minutes, Sitting - 12 hours, Resting - 45 minutes, Sleeping - 8 hours. more...