Weigh In record (no journal entry) for 21 September 2020
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1508 kcal
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Fat: 61.45g | Prot: 70.36g | Carb: 121.78g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Parmesan Cheese (Shredded), Cathy Rolled Oats Dry. Lunch: Cabbage, Nasoya Kimchi, Chicken Potstickers, WinCo Foods Chunk Chicken Breast. Dinner: Lindsay Sliced Black Olives, Cara Mia Artichoke Bruschetta, Cara Mia Artichoke Bruschetta, Cabbage, Land O'Lakes Spreadable Butter with Canola Oil, GrapeOla Grape Seed Oil, Zucchini, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Dried Prune, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz), Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...
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losing 1.4 lb a week
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