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Well, found out this morning my scale had been moved - don't know for how long. So I put it back onto my rug and marked it so I will know when it gets moved.
I am officially starting the Original Atkins 72 Induction today and going through it as written. My start weight for this will be today's weigh-in at 180.4. My plan is to follow DADR fully without modification and see how it works. I admit I have used it before and then reading the newer versions or comments from others, I have gotten off track and modified it to fit what I wanted. No more. I am going to give this my full hearted try.
So today until next Thursday - Meats, eggs, some cheeses, and the two salads if I feel hungry for them. My goal is 10 pounds this month or at least 1 size down; to weigh myself each day, and measure once a week.
Wish me luck and I will keep you posted.
Diet Calendar Entries for 01 November 2013:
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1385 kcal
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Fat: 100.89g | Prot: 98.49g | Carb: 15.26g.
Breakfast: Ground Beef (Cooked), Fried Egg. Lunch: Great Value Romaine Lettuce, Mayonnaise, Ground Beef (Cooked). Dinner: Great Value Sliced Cheese 2%, Mayonnaise, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, McDonald's Hamburger Patty. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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