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I know I had about 2000 cal yesterday!😩
It was Saturday and I had to work and I just was bad! 😢 I had pizza and ice cream - enjoyed both though. 😁. May start exercising soon in the form of walking. I will start counting my steps and go little bit more every day. I’m not sure if I’m starting tomorrow. 🤔
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202.5 lb
Lost so far: 18.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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986 kcal
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Fat: 35.76g | Prot: 49.85g | Carb: 117.79g.
Breakfast: Chiquita Mini Banana, Kroger Old Fashioned Oatmeal. Lunch: Grilled Chicken, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Toasted Mixed Grain English Muffins (Includes Granola) . more...
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losing 0.7 lb a week
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