Weigh In record (no journal entry) for 20 September 2020
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1573 kcal
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Fat: 59.53g | Prot: 72.35g | Carb: 205.67g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Plum, Mangos, Great Value Half & Half, Great Value Corn on The Cob. Lunch: Famous Dave's Corn on The Cob, Domino Sugar Light Brown Sugar, Kirkland Signature Greek Yogurt, Bananas , Nectarines . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Honey Nut Cheerios. more...
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losing 5.6 lb a week
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melissatwa's weight history
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