Weigh In record (no journal entry) for 19 September 2020
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1501 kcal
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Fat: 41.47g | Prot: 89.52g | Carb: 171.00g.
Breakfast: Sugared or Glazed Doughnuts , Fried Egg, Sari Roti Roti Tawar, Indomilk Full Cream Plain. Lunch: Cornstarch , White Wheat Flour (All Purpose) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Cimory Thick & Creamy Squeeze Yogurt Original. Snacks/Other: Sugar, Rum, Diamond Fresh Milk, Fuji Apples, Papaya. more...
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gaining 1.5 lb a week
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