tasyanggraini's Journal, 18 September 2020

110.2 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 24.59g | Prot: 102.14g | Carb: 193.57g.   Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Sari Roti Roti Tawar (2). Lunch:  Broccoli,  Carrots ,  White Rice,  Fried Chicken Breast No Coating (Skin Not Eaten). Dinner:  Fuji Apples. Snacks/Other:  White Sugar and Water Syrup, Milo Milo,  Fried Chicken Breast No Coating (Skin Not Eaten),  Fuji Apples. more...

1586 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...