Weigh In record (no journal entry) for 20 September 2020
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1681 kcal
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Fat: 71.35g | Prot: 52.81g | Carb: 186.37g.
Breakfast: Sari Roti Roti Tawar, Sweetened Condensed Milk, Avocado. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Schnitzel, White Rice. Dinner: Indomie Rasa Ayam Spesial. Snacks/Other: Papaya, Rum, Diamond Fresh Milk, Nescafe Classic, Garuda Kacang Kulit. more...
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gaining 7.7 lb a week
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