Diana 1234's Journal, 17 September 2020

132.8 lb Lost so far: 22.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 60.17g | Prot: 64.27g | Carb: 109.82g.   Breakfast: Boiled Egg, Coffee with Skim Milk, Sports Research Collagen Peptides, Dunkin' Donuts Pumpkin Donut. Lunch: Strawberries, Oranges , Country Harvest 7 Grain Bread, Bob Evans Tomato Slices, Tanimura & Antle Romaine Lettuce, Bacon, Turkey Breast Meat . Dinner: Bertolli Olive Oil, Red Potatoes (Flesh and Skin), Hillshire Farm Polska Kielbasa (2 oz), Our Family Brussel Sprouts. Snacks/Other: Breyers CarbSmart Fudge Bar, Almonds, Diana's Protien plus bars. more...

1994 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...