leny frans's Journal, 16 September 2020


Diet Calendar Entry for 16 September 2020:
1123 kcal Fat: 42.55g | Prot: 92.45g | Carb: 94.88g.   Breakfast: Sari Roti Roti Tawar Gandum (1), Tea Unsweetened, Skippy Creamy Peanut Butter . Lunch: Oyster Mushroom , Saori Saus Tiram, Regular Tofu (with Calcium Sulfate) , Chicken Breast, Nasi Putih, Garlic . Dinner: Nasi Putih. Snacks/Other: Chicken Breast, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cabbage . more...

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