leny frans's Journal, 16 September 2020


Diet Calendar Entry for 16 September 2020:
1123 kcal Fat: 42.55g | Prot: 92.45g | Carb: 94.88g.   Breakfast: Skippy Creamy Peanut Butter , Tea Unsweetened, Sari Roti Roti Tawar Gandum (1). Lunch: Garlic , Nasi Putih, Chicken Breast, Regular Tofu (with Calcium Sulfate) , Saori Saus Tiram, Oyster Mushroom . Dinner: Nasi Putih. Snacks/Other: Cabbage , Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Breast. more...

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