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Recently shifted from MAX to High Reps & the Legs (Squats & DL) were talking to me this morning. Over 45 of each!! 🥵🥵 Of course, the pull-ups were not friends!!! So hungry as we burned nearly 800 calories in about 80 minutes......
Diet Calendar Entries for 10 September 2020:
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2284 kcal
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Fat: 84.38g | Prot: 192.09g | Carb: 196.40g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Pork Loin (Tenderloin), Boiled Egg, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Queen Victoria Brussels Sprouts, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato, Costco Frozen Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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 Comments
10 Sep 20 by member: Erin Lopez
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10 Sep 20 by member: davidsprincess
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Erin, a little bit of CrossFit, but mainly Chest Press, Squats & Deadlifts. Once a week, we hit a little Endurance (Rowing, Assault Bike)
10 Sep 20 by member: srossca
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