srossca's Journal, 11 September 2020

Hell of an Endurance WO Challenge this morning, but 9/11 is a true date to never forget!!!


343 reps/Cals 🥵🥵😎😎❤️

Diet Calendar Entries for 11 September 2020:
2224 kcal Fat: 75.28g | Prot: 201.93g | Carb: 190.74g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: General Mills Apple Cinnamon Cheerios, Gratify Gluten Free Everything Thins, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
2943 kcal Activities & Exercise: Apple Health - 24 hours. more...

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