Weigh In record (no journal entry) for 08 September 2020
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1148 kcal
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Fat: 72.28g | Prot: 29.50g | Carb: 134.39g.
Breakfast: Coffee. Lunch: Wegmans Nectarines, Olive Oil, Tzatziki, Fresh'n Easy Garden Salad, Cold Cucumber Soup with Yogurt and Dill. Dinner: Cold Cucumber Soup with Yogurt and Dill, Real Sweet Vidalia Onion, Olive Oil, Boar's Head Sauerkraut. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Whole Foods Market Nectarines. more...
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gaining 0.1 lb a week
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