AdrianJR's Journal, 07 September 2020

Refeed Week 1

166.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 115.67g | Prot: 108.93g | Carb: 182.53g.   Lunch: Panda Express General Tso's Chicken, Chili's Little Mouth Burger, Chili's Chicken Crispers, Chili's Southwestern Egg Rolls. more...

2253 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 12 hours and 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...