Weigh In record (no journal entry) for 08 September 2020
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1155 kcal
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Fat: 62.48g | Prot: 60.81g | Carb: 95.16g.
Breakfast: Tahu Goreng, Sambal Goreng Kentang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Bihun Goreng. Dinner: Telur Dadar, Brokoli Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Nescafe Classic. more...
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gaining 0.2 lb a week
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