Weigh In record (no journal entry) for 10 November 2018
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153.2 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1498 kcal
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Fat: 39.39g | Prot: 65.28g | Carb: 245.94g.
Breakfast: Kale Keriting, Jeruk Nipis, Tomat Merah. Lunch: Telur Dadar, Tahu Kukus, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mie, Bayam Dimasak (dari Segar). Snacks/Other: Pisang. more...
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losing 0.2 lb a week
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