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i love tuesdays transform your selves!
Diet Calendar Entries for 01 September 2020:
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848 kcal
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Fat: 29.71g | Prot: 49.19g | Carb: 103.56g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Great Value Taco Seasoning, Great Value Sharp Cheddar Cheese, Baby Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Turkey Breast Meat . Snacks/Other: Salt , Unsalted Butter Stick, Air Popped Popcorn , General Mills Chewy Granola Bars with a Naturally Flavored Yogurt Coasting (Variety Pack). more...
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1727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You look like a different person. Great work.
01 Sep 20 by member: Joelmel
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This is a great #transformationtuesday❣️
01 Sep 20 by member: moopie321
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well freaken done.... you must feel amazing
03 Sep 20 by member: janbowool
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Great work! Stay focused and committed.
16 Sep 20 by member: allanval
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