Weigh In record (no journal entry) for 16 October 2013
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172.4 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2037 kcal
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Fat: 61.79g | Prot: 88.68g | Carb: 181.95g.
Breakfast: Grapefruit, Oranges , Super U fromage blanc 0%, Oats . Lunch: Potatoes (Flesh, with Salt, Boiled), Cheddar Cheese, Butter, 2% Fat Milk, Cooked Cauliflower (Fat Not Added in Cooking), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). Dinner: Alouette Creme Fraiche, White Table Wine, Green String Beans, White Flour, Extra Virgin Olive Oil, Red Onions, Mushrooms, Rabbit. Snacks/Other: Whiskey. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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