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🤷♂️
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2635 kcal
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Fat: 88.56g | Prot: 179.17g | Carb: 302.78g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: Forte Extra Bold Latte. Lunch: Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Hunt's 100% Natural Tomato Ketchup , McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2093 kcal
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Activities & Exercise:
Bus Driving - 8 hours, Sleeping - 9 hours, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Sitting - 3 hours, Showering - 30 minutes, Resting - 2 hours. more...
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losing 10.5 lb a week
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