|
I couldn't get the entire message to fit, but it says that food is the most abused anxiety drug, while exercises is the most underutilized antidepressant. Very true!
Diet Calendar Entries for 25 August 2020:
|
1253 kcal
|
Fat: 37.94g | Prot: 99.44g | Carb: 128.67g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Quaker Instant Grits, Cuties Clementines, Ready Nutrition Protein Water. Lunch: Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Dannon Light & Fit Greek - Vanilla, Cuties Clementines. Snacks/Other: Delish Bacon Jerky. more...
|
|
3202 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnix911's weight history
|