Weigh In record (no journal entry) for 24 August 2020
|
208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1393 kcal
|
Fat: 42.75g | Prot: 67.10g | Carb: 114.06g.
Breakfast: Applegate Farms Organic Turkey Bacon, Salsa, Nulaid ReddiEgg Real Egg Product, Oat Bran (Uncooked), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber. Lunch: Hellmann's Light Mayonnaise, Dill Cucumber Pickles, Cathys European Style Dark Rye Bread, Giant Eagle Cherry Tomatoes. Dinner: Lettuce, Lettuce, Trader Joe's Grapeseed Oil, Pesto Sauce, Turnip, Radish, Cooked Salmon, Garbanzo Beans. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Once Again Organic Tahini. more...
|
|
2494 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|