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Double workouts and partial participation in my wife’s fasting plan is paying off! Let’s see how I do with some more lifting today.
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222.6 lb
Lost so far: 68.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2702 kcal
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Fat: 86.82g | Prot: 228.13g | Carb: 264.71g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Asparagus, Butter (Salted). Lunch: Butter Chicken, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast, barkTHINS Dark Chocolate Almond with Sea Salt, Kirkland Signature Balsamic Vinegar, Tomatoes, Pineapple . Dinner: PBfit Peanut Butter Powder , dotFIT Lean MR , Don Lee Farms Chipotle Black Bean Burger. Snacks/Other: Custard, Great Value Frozen Mixed Berries, Darigold 2% Milkfat Cottage Cheese, dotFIT Lean MR, PBfit Peanut Butter Powder. more...
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losing 11.2 lb a week
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 Comments
Nice drop!! Hope the fasting and new diet works for you both.
24 Aug 20 by member: newnamewhodis
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I’m not a big fan of not eating, but it’s tough to eat chocolate in front of my wife when she’s fasting in the evening 🤣
24 Aug 20 by member: love2educate
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You know what? I love you so much, for your kind & compassionate heart! I appreciate you being so sweet to me, in this way! Evening fasting is hard for me, because it is my natural snack time, or when I crave snacks the most! I feel like I could eat snacks ALL NIGHT, if I’m not careful! So, again, thank you, Brian, for being my rock!
24 Aug 20 by member: newduggan
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Oh boy! It has been a challenge to shut it down after dinner. Especially when we eat at 5 to start the fast!
24 Aug 20 by member: love2educate
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24 Aug 20 by member: John10251
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You guys kick ass- not only for being able to fast- but for baking like that and not weighing 500 pounds! Super impressive!
24 Aug 20 by member: davidsprincess
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It’s a legit accomplishment 🤣
24 Aug 20 by member: love2educate
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My house probably smells like Buster and I'm ravenously hungry already. 😂 (BTW- I vacuum and swiffer and mop to avoid a smelly dog house...in case anyone thinks we are gross- I was kidding)
25 Aug 20 by member: davidsprincess
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Damn, there's more love in this comment section than in a romance movie.
68lbs! Keep on keeping on you two.
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25 Aug 20 by member: wifey9707
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Beautiful job... Beautiful souls! ❤️
28 Aug 20 by member: melissatwa
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