Weigh In record (no journal entry) for 10 October 2013
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2013:
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1215 kcal
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Fat: 34.64g | Prot: 53.43g | Carb: 93.47g.
Breakfast: Apples, Potatoes (Flesh, Without Salt, Boiled), All Whites 100% Liquid Egg Whites, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Hormel Oven Roasted Deli Turkey. Dinner: Red Table Wine, Trader Joe's Sweet Apple Chicken Sausage, Breakfast Burrito, Apples. more...
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2559 kcal
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Activities & Exercise:
Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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gaining 0.3 lb a week
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