ceciofal's Journal, 21 August 2020

208.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 66.99g | Prot: 94.01g | Carb: 137.03g.   Breakfast: Oat Bran (Uncooked), Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: La Madeleine Mini Lemon Tart, Brie Cheese, Potato Salad, Beef Sandwich. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Great Value Sliced Carrots, Cucumber (Peeled), Cherry Tomatoes, Land O'Lakes Spreadable Butter with Canola Oil, Wegmans Cooked Shrimp, Broccoli, Trader Joe's Grapeseed Oil. Snacks/Other: Dried Prune, Peach Cobbler, Red Table Wine, Once Again Organic Tahini. more...

2312 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Sleeping - 21 hours and 48 minutes, Squats (Legs) - 2 minutes. more...