|
Fasting blood sugar 115; weight 173.2
Plan for the day IF/Keto/exercise
Friday morning Bible study had a full breakfast spread. I ate bacon and eggs before I went, so didn't eat any there, but I did eat some of my own homemade trail mix. Made a cauliflower rice stir fry for lunch. I keep cauliflower rice frozen so I can use it whenever and also frozen peppers. I'm allergic to beef but I keep beef patties on hand for hubby. Since I don't eat supper, he often has one for a quick meal. My eating only two meals a day with intermittent fasting causes scheduling conflicts with his meals. If his lunch is late enough, it coincides with my 2nd meal between 2-3 o'clock and we eat together. Lucky he is a good cook himself and tolerates my IF schedule. No walk this evening but I did get in my exercise bike and arm exercises.
Update: macros 11/74/15; 1219 calories; net carb 22.78; fiber 9.3
|
173.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2020:
|
1219 kcal
|
Fat: 95.29g | Prot: 44.30g | Carb: 32.08g.
Breakfast: Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Fat Bomb, Salsa, Kikkoman Soy Sauce, Mezzetta Italian Mix Giardiniera, LouAna Pure Coconut Oil, Scrambled Egg (Whole, Cooked), Ham (Whole, Cured), Chili's Sauteed Mushrooms, Onions & Bell Peppers, Cauliflower Rice. Snacks/Other: Nita's Trail Mix. more...
|
|
2347 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|