Weigh In record (no journal entry) for 08 October 2013
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2344 kcal
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Fat: 83.66g | Prot: 187.73g | Carb: 209.88g.
Breakfast: Kiwi, Banaan, Sunrich Naturals Vanilla Soymilk, Dymatize Nutrition ISO-100 Dymatize ISO-100, Eiwit, Paprika, Tomaten, Uien, Hema Belegen Kaas 48+, Yoghurt (Vol). Dinner: Cappuccino, Chocolade Cheesecake, AH Coleslaw Salade, Tomaten, AH Provençaalse Wokgroente, Fajita met Kip en Groenten, Gebakken of Geroosterde Garnalen. Snacks/Other: Koopmans Koekjes, Euro Shopper Zilveruitjes Zoetzuur, Hellmann's Fat Free Ranch Dressing, Tonijn in Water (uit Blik), All Seasons Gemengde Sla, Tomaten, Yoghurt (Vol), De Ruijter Hagelslag Specials Extra Puur. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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