Weigh In record (no journal entry) for 20 August 2020
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147.7 lb
Lost so far: 85.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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456 kcal
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Fat: 11.73g | Prot: 15.77g | Carb: 73.29g.
Breakfast: Pineapple, Oatsy Oatmeal Rolled Oats, Ready-to-Drink Soy Milk, Granola. Dinner: Starbucks Americano (Grande), Pineapple. more...
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losing 43.2 lb a week
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