Weigh In record (no journal entry) for 21 August 2020
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145.3 lb
Lost so far: 88.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1230 kcal
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Fat: 43.23g | Prot: 68.89g | Carb: 146.76g.
Breakfast: Oatsy Oatmeal Rolled Oats, Beef Vegetable Stew Type Soup with Potato, Madurasa Madu, Bragg Apple Cider Vinegar, Kobe Bon Cabe Sambal Tabur, Onions , Garlic , Broccoli, Iceberg Lettuce (Includes Crisphead Types) , Boiled Egg. Dinner: Beef Vegetable Stew Type Soup with Potato, Fried Egg, Ayam Brand Tuna Mayonnaise, Sari Roti Roti Tawar. Snacks/Other: Cheese Flavor Popcorn , Wings Food Potabee, Greenfields Original Yogurt. more...
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losing 17.0 lb a week
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