Weigh In record (no journal entry) for 19 August 2020
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153.9 lb
Lost so far: 79.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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863 kcal
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Fat: 38.32g | Prot: 60.72g | Carb: 75.15g.
Breakfast: Nescafe Classic, Muffin, Roma Biskuit Kelapa. Lunch: Garlic , So Good Bakso Sapi, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) . Dinner: Champ Sosis Ayam. more...
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gaining 30.9 lb a week
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