Weigh In record (no journal entry) for 16 August 2020
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1486 kcal
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Fat: 42.58g | Prot: 76.39g | Carb: 123.85g.
Breakfast: Blueberry Muffins, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Cathys European Style Dark Rye Bread, Dill Cucumber Pickles. Dinner: Pork Loin (Tenderloin, Cooked, Broiled), Cabbage, Radish, Sunny Select Classic Caesar Croutons, Carrots, Trader Joe's Grapeseed Oil. Snacks/Other: Cantaloupe (Muskmelon), Simple Truth Organic Pumpkin Raw Seeds, Cathy Cathys Crispy Popcorn, Red Table Wine, Apples. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 38 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 1.4 lb a week
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