agravet's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
218.0 lb Lost so far: 13.4 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
649 kcal Fat: 42.01g | Prot: 57.59g | Carb: 6.16g.   Breakfast: Benecol Mansikka Tehojuoma. Dinner: Sour Cucumber Pickle, Meat. more...
4106 kcal Activities & Exercise: sauna - 30 minutes, Tennis - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Standing - 6 hours. more...
gaining 18.5 lb a week

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