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agravet
Journal
03 Oct 13
agravet's Journal, 03 October 2013
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Weigh In record (no journal entry) for 03 October 2013
215.4 lb
Lost so far:
16.1 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
1349 kcal
Fat: 77.89g | Prot: 86.13g | Carb: 73.20g.
Breakfast:
Benecol Mansikka Tehojuoma.
Lunch:
Boiled Egg.
Dinner:
Meat, Sour Cucumber Pickle, Chicken Frankfurter or Hot Dog.
Snacks/Other:
Linessa Müsli-Riegel Apfel, Linessa Müsli-Riegel Apfel, Apples.
more...
3237 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours.
more...
losing 4.6 lb a week
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