|
Rough week, we were hit by the storm that ran through the Midwest Monday. Trees took out the pool, deck, fence, hot tub house, furniture, grill, and all else out there. Just got electricity back last night. Amazing how much I take for granted and rely on it. We do have a generator to run the important stuff like fridges and back and forth with microwave and air fryer so we have it better than some.
Grateful I made it home to get the corgis in before trees came down. They were terrified. Grateful no one was injured. Happy I didn’t binge during stress. Stayed on track and lost ❤️
|
174.0 lb
Lost so far: 101.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
785 kcal
|
Fat: 49.55g | Prot: 57.29g | Carb: 54.53g.
Breakfast: Ancient Nutrition Keto Collagen. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Cheddar Cheese , Salami. Dinner: Tomatoes, Deli Sliced Ham, Mission Carb Balance Soft Taco Flour Tortillas, Boursin Garlic & Fine Herbs Gournay Cheese. more...
|
losing 3.1 lb a week
|