Weigh In record (no journal entry) for 12 August 2020
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231.2 lb
Lost so far: 0 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1672 kcal
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Fat: 86.71g | Prot: 74.75g | Carb: 157.47g.
Lunch: Hershey's Milk Chocolate Kisses (1), Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Pepsi Diet Pepsi (Can), Marco's Pizza Italian Sub. Dinner: Hershey's Milk Chocolate Kisses (1), Marco's Pizza Deluxe Uno Pizza, TGI Friday's Honey BBQ Wings. Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Great Value Shredded Mild Cheddar Cheese, Hometown Buffet Beef Taco Meat, Sprite Sprite (7.5 oz), Sour Cream, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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losing 0.5 lb a week
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