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Counting again 😩
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231.4 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1608 kcal
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Fat: 53.32g | Prot: 64.22g | Carb: 192.37g.
Lunch: Tomatoes, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins, Cream Cheese , Lender's Plain Bagels (Small). Dinner: Red Table Wine , Fresh Express Caesar Complete Salad Kit, Garlic Bread, Meatballs with Sauce (Mixture), Meatless Spaghetti with Tomato Sauce, Parmesan Cheese (Shredded). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Sprite Sprite (7.5 oz). more...
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losing 0.9 lb a week
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