Weigh In record (no journal entry) for 12 August 2020
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145.1 lb
Lost so far: 7.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1229 kcal
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Fat: 63.56g | Prot: 104.66g | Carb: 66.10g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Heavy Whipping Cream. Lunch: Sodexo BLT Chicken Salad. Dinner: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Butcher Box Grass-Fed Beef Top Sirloin Steak. more...
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gaining 0.1 lb a week
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