Weigh In record (no journal entry) for 23 July 2020
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144.8 lb
Lost so far: 8.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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940 kcal
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Fat: 47.50g | Prot: 42.00g | Carb: 95.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Starbucks Caramel Macchiato Creamer, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Marie's Balsamic Vinaigrette, Sodexo Greek Salad (to Go), Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 2.1 lb a week
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haley flower's weight history
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