Weigh In record (no journal entry) for 21 August 2020
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144.5 lb
Lost so far: 8.3 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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600 kcal
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Fat: 34.34g | Prot: 40.30g | Carb: 34.42g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti), Kroger Heavy Whipping Cream. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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losing 0.5 lb a week
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haley flower's weight history
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