-Diablo's Journal, 11 August 2020

Weigh In record (no journal entry) for 11 August 2020
185.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2020:
3280 kcal Fat: 104.14g | Prot: 197.75g | Carb: 397.59g.   Breakfast:  Brussels Sprouts,  Macaroni or Pasta Salad, Natural Sea Wild Alaskan Salmon Fillet,  Watermelon , Premier Nutrition High Protein Shake - Vanilla, Dole Bananas. Lunch: Apples, Ball Park Hot Dog Bun, Kraft Mayo Real Mayonnaise, Giant Eagle Hot Dog, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Pop-Tarts - Strawberry, Torte Cake. Dinner: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Dannon Light & Fit Greek - Strawberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
1793 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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