Weigh In record (no journal entry) for 29 September 2013
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156.5 lb
Lost so far: 27.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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879 kcal
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Fat: 44.13g | Prot: 45.10g | Carb: 117.40g.
Breakfast: Tea with Milk, Honey. Lunch: Appetit Kyllingefillet Stegt, Golden Delicious Apples, Almonds. Dinner: Findus Wok Thai, Brown Rice (Long-Grain), Coconut Milk Light, Knorr Vegetable Bouillon, Lentils, Onions, Butter, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Coffee, Cream Substitute (Powdered). more...
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1733 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 1.5 lb a week
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