Weigh In record (no journal entry) for 30 September 2013
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156.5 lb
Lost so far: 27.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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849 kcal
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Fat: 39.59g | Prot: 33.58g | Carb: 112.19g.
Breakfast: Almonds, Honey, Tea with Milk. Lunch: Appetit Kyllingefillet Stegt, Golden Delicious Apples. Dinner: Coconut Milk Light, Findus Wok Thai, Knorr Vegetable Bouillon, Brown Rice (Long-Grain), Lentils, Onions, Butter, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Cream Substitute (Powdered), Coffee. more...
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1733 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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steady weight
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