Debbie Cousins's Journal, 06 August 2020

LOADED BAKED “POTATOES” – Well, Almost!

Ingredients:

Frozen Cauliflower – TWO 16-ounce packages
Cream Cheese - 8 ounces, softened
Cheddar Cheese - 8 ounces, shredded
Green Onions - 4, chopped, head to toe
Chives – 1 Tablespoon, chopped
Salt - 1/4 teaspoon or to taste
Pepper - 1/4 teaspoon
Bacon - 6 slices, fried until crisp and then chopped

Instructions:

• Grease an 8” x 8" baking pan or a 2-quart casserole. Preheat oven to 325 degrees Fahrenheit. Soften Cream Cheese.
• Cook the cauliflower until soft, about 8-10 minutes.
• Drain very well and break up the florets a bit with a spoon. (It's also very good if you leave the cauliflower a little chunky.)
• Cook pre-cooked Bacon in microwave approximately 1 minute 25 seconds (until crisp). (YES, I cook my pre-cooked Bacon) Drain. Chop Bacon into coarse pieces.
• In separate bowl, with electric mixer, blend the softened Cream Cheese, Cheddar Cheese, chopped Green Onion, Salt, Pepper, chopped Chives and chopped crisp Bacon.
• Gently stir in the Cauliflower
• Bake at 350º for 20-40 minutes, until browned and bubbly.

Nutrition Information
(Makes 9 servings*)
Calories 256
Fat = 21.25g
Protein = 11.08g
Carbohydrate = 5.8g
Dietary Fiber = 2.8g
[b]Net Carbs = 3g

You can find the (un-adapted) Original Recipe here: http://www.genaw.com/lowcarb/just_like_stuffed_baked_potatoes.html

Diet Calendar Entry for 06 August 2020:
1317 kcal Fat: 98.11g | Prot: 43.66g | Carb: 55.82g.   Breakfast: Land O'Lakes Salted Butter, Keebler Zesta Original Saltine Crackers. Lunch: Fried Egg, Hormel Black Label Fully Cooked Bacon. Dinner: Butter (Salted), Keebler Zesta Original Saltine Crackers, Morning Tea. Snacks/Other: Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Endulge Peanut Butter Cup (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...

5 Supporters    Support   

Comments 
YUMMM!! Looks delicious Debbie! 
06 Aug 20 by member: PurpleAsh93

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debbie Cousins's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.