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Fasting blood sugar 135; weight 175.2; blood pressure 112/66
Plan for day: IF/Keto/exercise
Spent an hour weeding flower bed. Exercise bike 30 minutes; arm exercises with dumbbells 15 minutes. Did not walk today.
Macros 10/75/15; 1607 calories; net carb 20.89; fiber 17.3
Diet Calendar Entries for 06 August 2020:
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1607 kcal
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Fat: 137.81g | Prot: 63.51g | Carb: 38.19g.
Breakfast: Pecan Nuts, Great Value Stevia, Nutiva Organic Chia Seed, Carrington Farms MCT Oil Powder, Spinach, Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Blueberries (Unsweetened, Frozen). Lunch: Keto Coffee, Vlasic Baby Kosher Dills, Tuna in Oil (Canned), Great Value Green Olives with Pimento, Dijon Mustard, Kraft Mayo, Boiled Egg. Snacks/Other: Cheddar Cheese. more...
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2624 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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