thompearson's Journal, 26 September 2013

157.6 lb Lost so far: 26.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 92.64g | Prot: 86.50g | Carb: 81.31g.   Breakfast: Golden Delicious Apples, Almonds, Honey, Tea with Milk. Lunch: Avocados, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pork Chop, Tomatoes, Butter. Snacks/Other: Cream Substitute (Powdered), Coffee. more...

1745 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...