thompearson's Journal, 25 September 2013

158.1 lb Lost so far: 26.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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996 kcal

Fat: 73.68g | Prot: 39.56g | Carb: 86.73g.   Breakfast: Almonds, Tea with Milk, Honey. Lunch: Sliced Ham, Smoked Kippered Herring. Dinner: Golden Delicious Apples, Avocados. Snacks/Other: Fazer Fazermint Chocolate Creams, Coffee, Cream Substitute (Powdered), Pink Lady Apples. more...

1750 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...