Texasgranny6's Journal, 04 August 2020

175.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

---

1586 kcal

Fat: 135.67g | Prot: 58.24g | Carb: 37.09g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chop't Red & Green Peppers, Fried Egg, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Instant Powder), Butter. Lunch: Milwaukee's Baby Dill Pickles, Tomatoes, Fried Egg, Great Value Green Olives with Pimento, America's Choice Bacon Thick Sliced, Kraft Mayo, Mozzarella Cheese (Part Skim Milk), Calavo Avocado. Snacks/Other: Jif Natural Creamy Peanut Butter, Kirkland Signature Halved Pecans. more...

2682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Housework - 25 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...